You know what's wonderful? 

Snack recipes that are quick, easy and don't require a degree to make. 🎓

I know you're up for a challenge in the kitchen. But it's also nice to whip up something straightforward sometimes. To reduce the amount of time it takes to go from thinking about a snack to enjoying a snack.

So we put together this little roundup of simple keto snack recipes from some of our fav keto bloggers, influencers, and fab food photo takers. 📸

You'll see some take almost no time at all! So give them a try. And of course, feel free to add your favourite crackers to add some fibre and crunch! 😘

Savoury Snacks
1.	Charcuterie for One
2.	Bacon Wrapped Sausage Jalapeño Poppers
3.	Cauliflower Latkes
4.	Peachy Poppyseed Salad
5.	Cream Cheese Stuffed Bagel Bites
6.	Baked Brussel Sprouts
7.	Pancake Bites
8.	Zucchini Pizza Boats
9.	Avo and Eve's
10.	Spinach Pinwheels
Sweet Snacks
1.	Mini Pumpkin Pies
2.	Mini Donuts
3.	Mini Key Lime Coconut Cups
4.	Chocolate Coconut Clusters
5.	No-Bake Mini Chocolate Cheesecake
6.	Snickerdoodle Cookie Pies With Pumpkin Spice Filing
7.	Toasted Pecan Chocolate Chip Peanut Butter Cookies
8.	Matcha Creamsicles
9.	Dark Chocolate Almond Bars

1. Charcuterie for One

recipe and photo via @brwnbutterbae

You can definitely customize this particular snack as you see fit. Mixing up the cheeses, veggies, and meats. But we highly recommend sticking with the crackers pictured above. 😘

Genoa Salami, Prosciutto, Coppa di Parma, Smoked Oysters, Cucumber, Blanched Asparagus, Shallot + Chive Boursin & Eve’s Crackers.

2. Bacon wrapped sausage jalapeño poppers

recipe and photo via @ketocanasian

This is snacking simplicity at its finest. Filling, quick, and just a touch of spice. 🔥 

Ingredients: (yields 10)
- 5 jalapeños
- 5 slices of bacon
Filling
- 1 Large Italian Sausage
-1/3 cup garlic & herb cream cheese
-1/4 cup grated parm
Instructions:

1. Cut jalapeños in half.
2. Cut bacon in half, length wise.
3. Remove sausage casing, crumble and browned in frying pan, let cool and mix with cream cheese and grated parm.
4. Fill jalapeños, and wrap with bacon.
5. Bake at 350° for 45 mins—you can do 400° for 25mins for crispy bacon.

3. Keto Cauliflower Latkes

recipe and photo via @brwnbutterbae

These latkes are absurdly tasty AND versatile.

Need a morning snack? Cauliflower latkes.

Need a mid-afternoon pick me up? Cauliflower latkes.

Dinner didn't quite hit the spot? Cauliflower latkes. 

Ingredients  (yields 6)⠀⠀
- 1 cup frozen cauliflower rice⠀
- 1/3 cup minced white onion⠀
- 1/4 cup sliced green onion⠀
- 1/4 cup chopped parsley ⠀
- 3/4 tsp onion powder⠀
- 1 tsp garlic powder⠀
- 1/8 tsp cayenne pepper⠀
- 2 small eggs⠀
- Salt + pepper⠀
- 1 tbsp olive oil⠀
- 1 tbsp butter ⠀
Instructions:

1. Combine cauliflower rice, white onion, green onion, parsley, onion powder, garlic powder, cayenne powder, and 2 small eggs. Mix thoroughly.
2. Add butter and oil to a frying pan on med-low heat
3. Once butter has melted, add the rest of the ingredients using 1/4 cup scoops
4. Fry for 3-5 minutes on each side

4. Peachy Poppyseed Dressing 

recipe and photo via @wheatfreemom

You are totally justified in wondering whether salad can be considered a snack. But I for one love a good salad as a snacking option. 🥗

I love prepping a large salad and container of dressing on Sunday and then snacking on it throughout the week. 

Ingredients:
Dressing
- 1/2 cup mayo
- 2 Tbsp milk
- 1 Tbsp poppyseeds
- 1 Tbsp peach white balsamic vinegar
- 1/2 Tbsp Swerve sweetener
Salad
- Baby kale
- Shredded old cheese
- Raw pumpkin seeds
- Raw sliced almonds
- Green onions
- Avocado

5. Cream Cheese Stuffed Everything Bagel Bites

recipe and photo via @kyndraholley

Ok so these are dangerous. I feel like these are best accompanied with a timed lockbox, because otherwise there's a serious risk of eating them all at once. 🙊

Ingredients:
- 2 cups blanched almond flour
- 1 tablespoon baking powder
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 3 large eggs, divided
- 3 cups low fat, part skim shredded mozzarella
- 5 tablespoons cream cheese
- 1/4 cup Everything Bagel Seasoning 
- 6 ounces cream cheese, cold
Instructions:

1. Preheat the oven to 425°F. Line a rimmed baking sheet with parchment paper or a silicone baking mat.
2. In a medium mixing bowl, combine the almond flour, baking powder, garlic powder, onion powder, and dried Italian seasoning. Mix until well combined.
3. Crack one of the eggs into a small bowl and fork whisk. This will be the egg wash for the top of the bagels. The other two eggs will go in the dough.
4. In a large microwave safe mixing bowl, combine the mozzarella cheese and cream cheese. Microwave for 1 minute and 30 seconds. Remove from microwave and stir to combine. Return to microwave for 1 additional minute. Mix until well combined.
5. To the mixing bowl, add the remaining 2 eggs and the almond flour mixture. Mix until all ingredients are well incorporated. If the dough gets too stringy and unworkable, simply put it back in the microwave for 30 seconds to soften and continue mixing.
6. Roll the dough into 24 even sized balls. Cut the block of cream cheese into 24 equal sized squares.
7. Take each dough ball and gently press your thumb into the center of it to create a pocket. Put a piece of cream cheese inside the pocket and shape the dough around it to seal the cream cheese into the center.
8. Pour the bagel seasoning into a shallow bowl.
9. Brush egg wash over each bagel bite and then roll it in the bagel seasoning.
10. Place the coated bagel bites in a single layer across the baking sheet. Bake for 10 to 12 minutes or until the dough is golden brown on the outside and cooked through.

6. Baked Brussel Sprouts

recipe and photo via @ketokanagan

This is the perfect example of not overcomplicating your snack. Simple. Efficient.  Delicious.

Brussel sprouts had a huge 'glow up' in my opinion. 😍

My mom used to force feed me my brussels. And now she wouldn't be able to stop me from eating them if she wanted. 🤤

Ingredients:
- Brussel sprouts
- Bacon
Instructions:

1. Fry bacon until almost cooked
2. Mix bacon with 2 tablespoons of bacon grease with halved brussel sprouts
3. Add salt, pepper, and seasoning if you like
4. Bake at 400° for 20 mins

7. Pancake Bites

recipe and photo via @ketocanasian

Technically this recipe is just a pancake recipe.

But! Lorraine (@ketocanasian) had the stroke of brilliance to make it for "gazillions of mini" pancakes. Which equals a perfect little snack!

Ingredients:
- 1/2 cup almond flour
- 1 tbsp monk fruit sugar (optional)
- 1/4 tsp baking powder
- 1/8 tsp salt
- 1 egg
- 2 tbsp almond milk
- 1 tsp mayo (or fat of choice)
- 1 tsp vanilla extract .

Instructions:

- Mix dry ingredients (almond flour, monk fruit sugar, baking powder, salt)
- Mix wet ingredients (egg, almond milk, mayo, vanilla extract)
- Add dry mix to wet and combine
- Let sit for a few minutes before cooking
- Fry in pan on medium heat for a few minutes, flip and cook for another minute.

8.  Zucchini Pizza Boats

recipe and photo via @haleholistics

"Pizza boat"

Is there a better word pairing in the entire english language? I think not.

Anchors aweigh! Next stop: my tummy. ⚓️

Ingredients:

- 4 small zucchini
- 1⁄2 cup tomato sauce
- 1-2 sticks pepperoni cut up
- 1⁄2 cup shredded mozzarella cheese
- 2 Tablespoons parmesan cheese
- 1/2 tbsp basil
- 1/2 tbsp oregano

- 1/2 tbsp garlic

Instructions:

1. Pre-heat oven to 350 Degrees Fahrenheit.
2. Mix tomato sauce, basil, oregano, garlic set aside.
3. Wash zucchini. Trim ends and cut each in half lengthwise. Use a spoon to gently scrape out soft, seedy centre of zucchini.
4. Place zucchini halves in a small baking dish. Spoon pasta sauce into zucchini halves. Top with mozzarella and parmesan cheeses.
5. Bake for 25 to 30 minutes or until zucchini can be pierced with a fork and cheese is bubbly and brown.
6. Serve warm.

10. Avo and Eve's

This might just be the simplest snack on the list. But that doesn't mean it won't satisfy your snack cravings!

The beauty is in the simplicity and the fibre content. By the way, I think you'll be interested to know that we recently put out a post about why everyone should be upping their fibre. You should check it out HERE. 

Ingredients:
- Avo
- Eve's Crackers
Instructions:

1. Cut avocado in half
2. Using knife, score and smash avocado inside the skin, using it as a bowl
3. Dip Eve's Crackers right into your avocado bowl! One half of an avocado with one serving of Eve's Savoury Sunflower will only be 3 net carbs total.

11. Spinach Pinwheels

recipe and photo via @ketomadesimple

I'm a sucker for spinach & cheese pastry combinations, so this is right up my alley. It also goes phenomenally with feta. 

Ingredients:
Dough
- 1 1/2 Cups of shredded mozzarella⁣
- 3/4 Cup of almond flour⁣
- 2 TBSP of cream cheese⁣
- 1 egg⁣
- Garlic Powder, onion powder, Italian seasoning, or any other desired seasonings ⁣
⁣Filling
- 3 cups fresh spinach⁣
- 6 ounces cream cheese ⁣
- 1 teaspoon garlic powder ⁣
- 1 extra cup spinach ⁣
- 1/2 cup shredded mozzarella cheese ⁣

Instructions:

1. Put mozzarella and cream cheese in a medium sized bowl and microwave for 1 minute.
2. Stir, then microwave another 30 seconds until the cheeses are melted. 
3. Add in egg, almond flour, and seasonings. Wet your hands and mix everything together until well combined. If the dough is sticky, simply wet your hands and continue kneading together. ⁣
4. Form the dough into a ball on a baking sheet lined with parchment paper.⁣
5. Roll the dough out to form a rectangle, about 1/3 inch thickness. Set aside. ⁣
6. In a large skillet, drizzle some olive oil to coat the pan and add the spinach. Cook until it wilts down. ⁣
7. Add in the cream cheese and garlic powder and heat until melted. ⁣
8. Spread the spinach mixture on top of the dough in an even layer. Top with the extra fresh spinach and mozzarella cheese.
9. Slowly roll the dough up into a log. Cut the log into strips about an inch wide.
10. Place the pinwheels on a baking sheet lined with parchment paper and bake for 15-18 minutes on 420°. ⁣

SWEET KETO SNACK RECIPES

1. Mini Pumpkin Pies

recipe and photo via @ketokanagan

Not only amazing during the fall, these mini pumpkin pies are worth enjoying all year round. 🎃

This recipe is a knockout because it combines pumpkin and mini. Two of my favourite things.

Ingredients:
Pie crust
- 1 cup almond flour
- 1/4 cup butter melted
- 1 Tsps of your go-to sweetener
- 1/2 teaspoon vanilla
Filling
- 400mL (1/2 a can of Pumpkin)
- 2 Tbs of Heavy Cream
- 1 Tbs of all spice
- 1 egg
- 2 Tsps 12 drops of your go-to sweetener

Instructions:

1. Combine crust ingredients
2. Press with a spoon into tins until crust is packed down
3. Bake at 350° for 12 minutes- until golden.
4. Mix all filling ingredients.
5. Pour into crusts. Bake for 40 mins at 350°.
6. Remove and let cool. Top with whipping cream.

2. Mini Keto Donuts

recipe and photo via @wheatfreemom

I have a deeply comforting, yet terrifying new way of thinking about life: we are only ever 30 minutes away from homemade mini donuts. 🤯

Ingredients: (yields 8)
-1 cup extra fine almond flour 
-1/4 cup Swerve sweetener
-2 tsp baking powder
-1/4 cup melted butter
-2 large eggs
-1 Tbsp water
-1/4 cup + 1 Tbsp heavy cream
Instructions:

1. Preheat oven to 350 degrees.
2. Spray/ grease 2 metal donut pans.
3. In a medium bowl add the melted butter, eggs and swerve
4. Beat well with a hand mixer. Add the almond flour and baking powder and beat well. Add the cream and water and beat on high. for a few minutes. Fill the donut holes 3/4 full.
5. Bake for 12-15 minutes.
6. Remove from oven and cool for 5-7 minutes.
7. Gently remove donuts from pan (keto ones are more delicate then reg ones are).
8. Once removed from pan, sprinkle cinnamon/sugar mixture on warm donuts.

3. Mini Key Lime Coconut Cups

recipe and photo via @brwnbutterbae

You maay be sensing a theme here...

What can I say? I love it when food is mini. 🤷‍♀️

Doesn't mean I stop at one though. 😈

Ingredients:

- 3/4 cup One Smart Mix (from the key dough)
- 1/4 cup Good Fat Blend from Lee's Provisions (can substitute ghee, coconut oil or melted butter)⠀
- 1 egg, beaten ⠀
- 1/4 cup freshly squeezed lime juice⠀
- 1/2 cup coconut yogurt ⠀
- 1/2 cup coconut manna from Nutiva
- 1 tbsp monk fruit sweetener⠀
- pinch of salt⠀
- zest of 2 limes ⠀
Instructions:

1. Combine One Smart Mix
2. GFB and egg in a bowl
3. Scoop 2tbsp worth of mix into 6 silicone muffin liners, pressing down firmly.
4. Bake in an oven at 350°F for 10 min. Allow to cool.⠀
5. In a bowl combine lime juice, coconut yogurt, monk fruit sweetener and a pinch of salt.
6. Mix well then add coconut manna (it should immediately start thickening up).
7. Scoop 2 1/2 tbsp into each muffin liner, gently spreading until even. Top with lime zest and refrigerate for minimum 1 hour. Enjoy!

4. Chocolate Coconut Clusters

recipe and photo via @ketocanasian 

These tasty bites are high on the list for 'easy peasy lemon squeezy' award. The only hurdle is a 10 minute freezing time.

Ingredients:

- 1/4 cup sugar free chocolate chips
- 1/3 cup chocolate coconut chips
- 1/3 cup banana granola
- 1/3 cup pumpkin seeds
- Large pinch of salt
Instructions:

1. Melt coconut chips in microwave in 10 sec intervals.
2. Add all ingredients and mix well.
3. Drop clusters on parchment and place in freezer for 10 mins.

5. Easy No-Bake Mini Chocolate Cheesecake

recipe and photo via @bunny_hopps76

I think presenting desserts in a cup is one of the greatest innovations we've seen so far in the wonderful world of snacks. It just feels so elegant, you know? 

Ingredients:
- 1/3 cup Chocolate flavour grain free granola 
- 1 Tsp sugar free salted caramel syrup
- 4 oz cream cheese (1/2 block)
- 1/2 cup whipping cream
- 1 rounded TBSP coco powder
- splash vanilla
- chocolate coconut chips for topping
Instructions:

1. To make the base: pulse granola in food processor and press into bottom of jar.
2. Add syrup.
3. Whip cream until medium stiff peaks begin to form.
4. Add remainder of ingredients and beat until well incorporated.
5. Place in fridge to set up. When ready, pipe into jar and top with coconut chips.

6. Snickerdoodle Cookie Pies With Pumpkin Spice Filling 

recipe and photo via @sugarfreebrie

This recipe may appear daunting, but it's actually just as easy as the rest on this list. You're basically making cookies and mixing ingredients for the pumpkin spice filing. 

If you're feeling especially 'work averse' then you can just stick to the snickerdoodle cookies. 😉

Ingredients: (yields 6)⁣⁣
⁣⁣Cookies
- 1 cup Snickerdoodle Keto Chow⁣⁣
- 1 cup almond flour⁣⁣
- ½ cup unsalted butter (melted)⁣⁣
- 1 large egg⁣⁣
- 1 tbsp cinnamon⁣⁣
- 1 tsp baking powder⁣⁣
- 1 tsp vanilla extract⁣⁣⁣⁣
⁣⁣Filling:
- ½ cup cream cheese (softened)⁣⁣
- ¼ cup Pumpkin Spice Caramel Keto Chow
Instructions:
Cookies

1. Preheat oven to 350F⁣⁣.
2. In a large mixing bowl, whisk egg, butter, and vanilla extract together⁣⁣.
3. In a separate bowl, combine Snickerdoodle Keto Chow, almond flour, cinnamon, and baking powder⁣⁣.
4. Add dry ingredients to wet ingredients in the large bowl and mix well (do not over mix)⁣⁣.
5. On a greased baking sheet, using a tablespoon, scoop out cookie mixture and place evenly through out the sheet (avoid placing close together as they will expand when baking)⁣⁣.
6. Repeat until you have 12 evenly sized scoops⁣⁣.
7. Slightly flatten 6 of the 12 cookies for the base of the cookie sandwich⁣⁣.
8. Bake in the oven for 10 minutes or until golden brown⁣⁣.
9. Let cool completely before adding. ⁣⁣

Filling

1. For the frosting filling - using a mixer, beat cream cheese with Pumpkin Spice Caramel Keto Chow until all the powder has been mixed into the cream cheese⁣⁣.
2. You can choose to put the frosting into a piping bag to distribute onto the cookie bases or scoop with a spoon and spread evenly.⁣⁣
3. Place the rounded cookies on top of the filling to complete the cookie sandwich⁣⁣.

7. Toasted Pecan Chocolate Chip Peanut Butter Cookies

recipe and photo via @ketointhenorth

If you love peanut butter (and let's be real here, who doesn't love peanut butter?) then you're going to need to instruct a friend to hide these cookies from you. 🙈

These take 20ish minutes to make and 20ish seconds to eat. So be careful! 

 

Ingredients: (yields 16)
- 1 cup natural peanut butter
- 1/3 cup powdered swerve
- 1 egg
- 1/2 tsp vanilla extract
- Pinch of salt
- 1/4 cup toasted chopped pecans
- 1/4 cup sugar free chocolate chips
Instructions:

1. Preheat oven to 350.
2. Combine peanut butter sweetener egg salt and vanilla extract until well combined.
3. Fold and pecans and chocolate chips and scoop onto a parchment lined baking sheet.
4. Bake for 12 minutes or until edges start to brown slightly.

8. Matcha Creamsicles

recipe and photo via @ketodelushious

These are so fun! Aneisa (@ketodelushious) really knocked it out of the park with this cute recipe.

Mine don't look like they do in the photo because I am such a constant source of disappointment with my boring moulds. But neat recipes like these are tempting me to go out and grab some fun ones! 💚

Ingredients:
- 1 cup Plain full fat yogurt
- 1 cup heavy cream or coconut milk
- 2 tbs sugar free honey
- 2 scoops of Matcha Collagen
- 1 tsp vanilla
- Few drops of quality plain liquid stevia
- Pinch of salt
Instructions:

1. Combine all ingredients into a bowl and mix well.
2. Pour mixture into mould and set in the freezer for 6 hours. 

9. Dark Chocolate Almond Bars

recipe and photo via @homemade.heather

If you've done keto for any amount of time, you'll be quite familiar with almonds and dark chocolate. But have no fear! These bars are a scrumptious spin that will rekindle your enthusiasm for these two staples. 🤎

Prep time is all of 10 minutes. So these dark chocolate almond bars are a perfect example of low input, high output baking. 

Ingredients:
- 1 cup almond flour
- 1/4 cup butter, chilled
- 1/4 cup Swerve, granulated
- 1/4 cup cocoa, unsweetened
- 1/4 tsp salt
- 1/2 cup butter
- 1/2 cup Swerve, powdered
- 1/4 cup cocoa, unsweetened
- 1 tsp vanilla extract
- 1/4 tsp almond extract (optional)
- 1/2 cup heavy cream
- 2 eggs
- 1/4 tsp salt
- 1 cup sliced almonds
- 1/2 cup Lily’s sugar-free dark chocolate chips

Instructions:

1. Mix almond flour, butter, Swerve, cocoa, and salt in a food processor until butter is evenly crumbled and distributed. 
2. Press mixture into a 7x11" or 9x9" baking dish.
3. Bake for 10 mins at 350.
4. In a medium sauce pan melt butter, add powdered Swerve and mix well.
5. Remove from heat and add cocoa, extract and heavy cream.
6. Whisk eggs into the mixture until well combined.
7. Pour mixture over the crust and sprinkle almonds and chocolate chips overtop.
8. Bake for 20 mins at 350.
9. Allow the pan to completely cool before cutting into bars.

Conclusion

I apologize for any damage your keyboard may have sustained as a result of drooling over these recipes. 

We're going to keep updating this list as we find simple, tasty keto snack recipes from foodies we love. Let us know if you have any recommendations in the comments below! 

And let us know what recipe you're going to try first, or how it goes! 🤎